In the world of environmental pollutants and stress with processed foods, it has become crucial to support the natural detoxification process of our body. Slimming tea in Singapore is one of the foods that people started taking for it.
This tea is enriched with various antioxidants and beneficial compounds. It helps in the natural detoxification process of your body.
Let us learn how this tea helps our body get healthy and fit.
Types of Slimming Teas
There are many varieties of teas that help you benefit your health. It includes weight and fat loss. Some people also take detox juice cleanse in Singapore to improve their health.
We have discussed 6 best types of slimming teas below for you to help you out know about them. Keep reading and explore them.
- Green Tea
It is a popular slimming tea in Singapore that provides many health benefits. This tea helps in weight loss effectively. You can reduce both weight and body fat with green tea.
According to a review, green tea can help reduce body weight and body mass index (bmi) in people with type 2 diabetes.
The review also says that people have got beneficial effects of green tea at doses lower than 800 mg per day. People also believe that catechins help increase metabolism and fat burning. This results in weight loss.
- Puerh Tea
This Chinese black tea is fermented. People take it after a meal. It has an earthy aroma that helps develop the longer it is stored.
Some studies say that puerh tea helps reduce blood sugar and regulate fatty acid metabolism. Other evidence suggests that it also supports weight loss.
Another study found that daily consumption of puerh tea helps reduce the following:
- body weight
- BMI
- triglycerides and
- cholesterol levels.
- Black Tea
This slimming tea in Singapore has undergone more oxidation than other types like green or white teas. Oxidation occurs when the tea leaves meet the air.
This results in browning that causes the dark color of black tea. You may find various types of black tea available in the market. Some studies found that black tea can be effective in case of weight control.
Lose your weight and waist perimeter with 3 cups of black tea each day.
- Oolong Tea
This traditional Chinese tea is partially oxidized. It provides a fruity and fragrant aroma with a unique flavor. This varies depending on the oxidation level.
Oolong tea improves fat burning and metabolism according to a study. This results in losing weight.
Lose overweight by taking oolong tea every day for 6 weeks. This helps reduce their weight and body fat. Researchers found that tea improves the metabolism of fat in the body.
According to a study, oolong tea twice a day for 14 days helps burn fat by 20%. This can lead to weight loss. These findings show that oolong can be beneficial for weight loss.
- White Tea
This stands out among other types of tea. This is because it is processed and is harvested minimally while the tea plant still remains young.
White tea has a unique flavor that you can find in other teas. It tastes subtle with a sweet flavor. White tea improves oral health and kills cancer cells according to a study.
White tea also helps lose body fat and weight. Studies showed that white tea has high catechins that help in weight loss.
- Herbal Tea
This includes the combination of herbs and spices in hot water. They contain caffeine. This makes them different from traditional teas.
Popular herbal tea varieties include the following:
- rooibos tea
- ginger tea
- rosehip tea and
- hibiscus tea.
The ingredients of herbal teas can vary significantly. Some studies found that herbal teas help reduce weight and fat.
High doses of hibiscus tea reduces BMI and protects against obesity and oxidative stress.
Benefits of Slimming Tea
Let us learn some benefits of having slimming tea below.
1.Weight Loss
People consume slimming tea in place of sugary drinks like soda and juice. You can cut down on your daily calorie intake and lose weight over time by replacing these high calorie beverages.
2. Reduces Diabetes Risk
This is a crucial health benefit that you can get from having slimming tea in Singapore. Your body can not regulate blood sugar levels properly when you have diabetes.
Studies show that people who drink green tea on a regular basis, have a lower risk of developing diabetes than those who do not drink tea.
3. Reduces Blood Pressure
Slimming tea helps with this significantly. High blood pressure increases stroke and heart disease risks. Drinking tea can reduce blood pressure by relaxing the arteries and helping reduce inflammation throughout the body.
4. Increases Energy
Slimming tea helps boost your energy levels. The presence of caffeine helps this happen.
Caffeine increases your heart rate and widens the blood vessels. This helps improve mental alertness and physical performance.
Final Words
Many people drink slimming tea in Singapore for its soothing quality and delicious taste. Each cup contains various health benefits also.
So, why wait? Replace your high calorie beverages like juice and soda with the slimming tea today. Reduce overall calorie intake and get a slim body with the help of this tea.
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