Ayurveda is a traditional Indian system of medicine. It is a 5000-year-old practice and discipline. There are several treatments in the Ayurveda’s ancient recipe book. One such cornerstone is an Ayurvedic massage. An Ayurveda massage in London is curated to balance body, mind, spirit and soul. It is usually an herb-oriented oil massage.
In the following article, we shall explore the top Ayurvedic massages.
What Is an Ayurveda Massage in London and Harrow?
An Ayurveda massage in London gives you full body restoration and relaxation. Professionals and experts apply hot and medicinal oils on the recipient’s body during these massages, also known as Abhyanga or a full body massage. But before applying the oil, the professionals understand your body type or constitution.
Types of Ayurvedic Massages in London and Harrow
There are different Ayurvedic massages in London. Each massage has different benefits. Let us explore the messages.
1. Shirodhara
This is a unique therapy, and the term means head and flow. This Ayurveda massage in London involves pouring liquid like oil, milk, buttermilk, or water.
Shirodhara involves applying these liquids on your forehead. In some cases, the liquid is applied to the body scalp or head massage. There are many benefits of this Ayurveda massage in London, and it helps improve sleep quality and reduces the level of insomnia and stress.
2. Marma therapy
This massage is popular in Harrow and activates the energy points. A popular Ayurveda massage in Harrow helps in clearing vata, kapha, and pitta and helps you improve physical and emotional health.
Marma therapy helps in reducing chronic pain and improves blood circulation.
3. Padabhyanga
Padabhyanga means foot massage. Marma points are activated while performing this massage.
In Ayurveda, foot care is holistic and involves massaging the pressure points using herbal and medicinal oils. The most used lubricants are cow ghee, Ksheerabala tailam, and Eranda tailam – all of these are used to perform this massage.
4. Garshana massage
This type of massage involves using silk gloves followed by a massage. Garshana massage is designed to exfoliate the skin, improve circulation, and promote relaxation. Garshana massage is effective for those people who suffer from dry skin and lymphatic congestion.
5. Pizcichil
We all have stress. Only a deep tissue massage can help us relieve stress. Pizcichil is one such Ayurveda massage in Harrow that can help your de-stress from everyday troubles. The novelty of this massage lies in the hand movement and strokes. Professionals claim that this massage can strengthen immunity, liquefy toxins, and increase body flexibility.
6. Choorna Sweden
Choorna Swedan is a full-body massage and has dosha-specific oil. Experts use sweat-inducing therapeutic practices to combat pain, utilising special poultices to compress areas experiencing stress.
It is also known as bundle massage because the poultices contain bundles of herbs and are warmed to a point that the human body can tolerate.
7. Takradhara
In Ayurveda, they believe that our forehead is the focal point from where our body’s anatomy begins.
On our forehead, medicated buttermilk is poured. Tarkadhara is best for those who suffer from insomnia, depression, and gynecological, psychological, and stress-related conditions.
8. Mukha lepa
Who does not like beautiful skin? We all do. Mukha lepa is more of a beauty ritual than a massage.
To break down the word, the word mukha means “face” and lepha” means to apply. Therefore, for this massage, several concoctions are prepared and applied to the skin. However, this is not done randomly. Experts first view your skin, and after examining it, they suggest the best concoction for you.
9. Tarpana
Our eyes go through a lot. Not only Ayurveda but modern medicine has also said that eyes accumulate stress. Therefore, we need to treat our eyes.
Tarpana is an Ayurveda massage in London that uses ghee as its main component. The experts make rings or droni tables made of flour paste on your eyes.
10. A complete spine care and back therapy
Prista vamsha refers to the entire spinal column. This Ayurvedic massage begins with a process of oil pooling.
The warm oil is retained inside an herbal paste crevice and applied to the entire spinal area. It sounds complicated and scary because there is the use of hot oil. But trust the process. This massage will help you reduce back aches issues.
11. Urovasti
Our heart is essential; it pumps blood in all the parts of our body. Urovasti is a popular Ayurveda massage which balances the heart chakra. Urovasti helps in reducing any discomfort in the chest areas.
But what happens at Urovasti? A stream of medicated, hot oil is poured into a reservoir. This reservoir is made of gram oil near the chest area. When the oil is poured, your body automatically gets comfort and balances mind and body connection.
Conclusion
A massage, in general, is extremely therapeutic and relaxing. But when combined with herb-infused oil, it becomes even more effective. Ayurveda massages in London are the perfect example of such deep tissue and nourishing massage. Each massage is unique and has different benefits to offer.